Eat in Silence with Me [Mindful Eating Meditation Practice]

This is how I eat mindfully, my personal mindful eating meditation practice. There are many ways to practice mindful eating but this is the way I do it. It's pretty simple. The key points are to put your fork, knife, or spoon down after each mouthful, and then after you finish chewing, take two slow breaths before you continue.

In my previous video about my quarantine days here in Mysore (   • WEEK 6: LOCKDOWN in India as a Foreig...  ), I mentioned that I really enjoy this lockdown in India because of how much silence I experience.

It's been like a silent retreat for me, and eating in silence is a big part of it. So I decided to create this video of me actually eating in silence to show you what it looks like.

Listen to my free guided meditations 👉 http://insig.ht/marcopino

MY GEAR:
● Camera: Shot and edited on iPhone 11
● Manfrotto tripod https://geni.us/WTzQm (affiliate link)

CONNECT WITH ME:
● My free guided meditations: http://insig.ht/marcopino
● Instagram:   / marcopinoyoga  
● Facebook:   / marcopinoyoga  
● Website: https://www.path2yoga.net
● And more: https://linktr.ee/marcopino

MUSIC:
Nidra in the Sky with Ayler - YouTube Audio library