Скачать или смотреть Female CORTISOL destroys more relationships than CHEATING but no one talks about it

1. Heightened Sensitivity: A woman's stress response system (the HPA axis) activates faster and lasts longer than a man's. This means more cortisol is produced and recovery is slower, even when external calm is maintained.
2. The Intimacy Block: Elevated cortisol directly suppresses oxytocin, the "bonding hormone." This can make the body perceive even loving relationships as "overload" instead of "safety," creating a physiological barrier to feeling connection.
3. The Cycle of Burnout: Unresolved stress accumulates, manifesting as chronic tension, sleep issues, and emotional instability. What may seem like mood swings is often a nervous system operating in survival mode.
4. The Empathy Shortage: Chronic cortisol reduces brain resources for empathy and complex emotional processing. The resulting withdrawal or indifference is a protective shutdown, not a lack of care.
5. The Root Cause: The problem is often biological, not emotional. An exhausted nervous system cannot access states of love and security. True healing requires addressing this physiological foundation first.

P.S. To learn the first step in restoring your nervous system and reclaiming calm and closeness, comment "Restore."