Скачать или смотреть 15-Minute Guided Meditation: Breath & Stillness: A 3 Day Path to Inner Calm

A 15-minute guided meditation that combines breath techniques, relaxation, silence, and affirmations.
In this final lesson, you’ll be guided through a 15-minute meditation that brings together everything you’ve learned. We begin with two breathing techniques to settle the nervous system and focus the mind, then gently transition into guided relaxation and then extended stillness. Periods of intentional silence allow you to experience your own inner quiet without constant instruction. The session closes with the affirmations to anchor safety, inner power and self love. For best results, practice this meditation at least three times per week to help the affirmations and sense of stillness naturally take hold.
✨ Yoga + Gentle Strength for Women 40+ | Perimenopause Support • Nervous System Reset • Joint-Friendly Movement
Thank you for practicing with me. I’m Karly — a Yoga, Meditation & Barre teacher helping women 40+ feel strong, calm, and at home in their bodies again.
My classes blend yoga, gentle strength, somatic awareness, functional mobility, and nervous-system support for real midlife bodies.
📲 CONNECT WITH ME
Instagram:   / moving.into.wholeness  
Website: https://www.wholenesskula.com
🌿 FREE RESOURCES FOR WOMEN 40+
7-Day Reset for Midlife Energy & Calm:
https://www.wholenesskula.com/yt/319-...
6-Day Chair Yoga + Chair Fit Challenge:
https://wholenesswithkarly.ck.page
💛 ABOUT MY APPROACH

I teach nervous-system-smart movement for perimenopause and midlife, including:
• Joint-friendly yoga for knees, hips & low back
• Perimenopause-supportive flows
• Breathwork, somatics & Yoga Nidra for anxiety, hot flashes & sleep
• Gentle strength & mobility for 40+
• Real-life practices for overwhelmed women
⚠️ DISCLAIMER

Listen to your body and seek medical guidance if you have injuries or conditions. Practice at your own pace and modify as needed.
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