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   / @anabowlova  

Happy Dance, danceasoners!

Here's a premiere:
Bathing Suit Model FitWear Outfit Original Creations Designed by Me Exclusively 4 U
   • Swing  Slow Dance Plié #music #love #song ...  
Cheers!

#dance #training #FitnessModel #fitness #ballerina #MartialArt #Yoga #NoPlastic #NoMakeUP

Forget the gym, sculpt your whole body from home with just a pair of dumbbells! This DANCE AS ONE minute workout packs X rounds of strength-building, fat-torching exercises that'll hit every muscle group.
   • Fig Tree - Split & Slid S 3 S #11 - How To...  

Dance As One Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]

Do you know you can workout eveb while brushing your hair? It depends how much weight you put your mind into and the pressure you execute. Of course you cannot forget to release and stress-free isolating the parts of your body that are not working actively directing and focusing only on the muscles that are functionning while performing each exercise. While you lift weight with your arms your neck and back must feel light as a feather. And that's why I prepare full-body-workout packages to align body and mind into one: Thus, Dancin' As One!

Get ready for 30 seconds of intense work, followed by a quick 20-second breather to keep your heart pounding and those calories burning. Then a 10 second of pure delight! We'll start with "partials," focusing on controlled movements for maximum muscle activation, then unleash the full range of motion to really fire things up.

Modify as you go and listen to your body. This workout is designed to challenge you, but not break you. So grab your weights, hit that play button, and let's get sculpting!



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KEEP
CALM
&
DANCE
AS ONE

http://dance-as-one.blogspot.com/


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https://www.lulu.com/shop/ana-claudia...


http://espaco-da-saude.blogspot.com/


https://www.lulu.com/shop/ana-claudia...




http://anafrancaise.blogspot.com/


https://www.lulu.com/shop/ana-claudia...

Join in joy and Enjoy Here:    / @anabowlova  


KEEP
CALM
&
DANCE
AS ONE

http://dance-as-one.blogspot.com/


https://www.lulu.com/spotlight/virtua...

https://www.lulu.com/shop/ana-claudia...


http://espaco-da-saude.blogspot.com/


https://www.lulu.com/shop/ana-claudia...




http://anafrancaise.blogspot.com/


https://www.lulu.com/shop/ana-claudia...

Enjoy and Join in Joy Here:    / @anabowlova  


KEEP CALM
&
DANCE
AS ONE

http://dance-as-one.blogspot.com/


https://www.lulu.com/shop/ana-claudia...


http://espaco-da-saude.blogspot.com/


https://www.lulu.com/shop/ana-claudia...




http://anafrancaise.blogspot.com/


https://www.lulu.com/shop/ana-claudia...