Скачать или смотреть How To Cope With PTSD-Related Anger?

Living with PTSD can bring unique challenges, and anger is a common, yet often misunderstood, emotion for survivors. This video provides practical guidance on identifying and addressing PTSD-related anger, helping you reclaim control and find peace.

In this video, you'll learn strategies to:
► Identify the root causes and triggers of your PTSD-related anger.
► Develop healthy coping mechanisms to manage intense emotional outbursts.
► Practice self-regulation techniques to reduce anger's impact on your daily life.
► Understand when and how to seek additional support for chronic anger issues.


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