Скачать или смотреть BEST FULL UPPER BODY Weight Gain Exercises | No Equipment Beginner Friendly Home Workout

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6 Best Upper Body Workout to Gain Weight in the Right Places | No Equipment Home Exercises for Skinny Girls

Skinny girls – want to gain healthy weight and build curves naturally?
This video shows you 6 FULL upper body weight gain exercises you can do at home with no equipment. These beginner-friendly moves will help you:
-Gain healthy muscle weight
-Tone arms, shoulders, chest & back
-Improve posture and look confident
-Build curves without the gym

💡 Do these 6 exercises 3–4 times a week and combine with a high-protein calorie-surplus diet for visible results within a few weeks!

#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
#WeightGainWorkout #SkinnyGirlsWorkout #UpperBodyWorkout #HomeWorkout #gymnoughtfitness




D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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