Скачать или смотреть Clutter Makes it WAY Harder to Focus

FOCUS BETTER AND GET IT DONE BY DECLUTTERING

Well, I took my own advice.

While editing my program ASCEND: The ADHD Women Entrepreneurs’ Mastery Program, I was reminded that a decluttered work space is essential for focus.

It turns out that having clutter in our environment makes our brain work so much harder to filter out the distractions of the clutter and focus on where we are intending to direct our attention.

This is work for all brains, but even harder for ADHD brains. That’s why in my program I recommend working in a decluttered space.

(P.S. This does not mean you can’t do any work entire your entire home is 100% decluttered and clean - you just need a decluttered workspace)

And I’m usually pretty good about this. But over the past several months I’ve been noticing that I don’t want to work at my desk.

And then editing my program I realized why - there was too much crap on it.

It was a decluttered mess.

The top of desk organization box/filing thing was anything but organized and even when it was it was still just too much stuff.

So last week I cleared off my desk and put only the essentials on it. And DANG!!!!

Not only have I been able to focus even better, I have been more motivated to do work there. A two-for-one bonus move!

So, if you are struggling to get to your workspace, focus, and/or do the work you might step back and view your space from the outside.

Can you actually SEE most of the desk? Or is it covered with crap?

If you took a video and put it on social, what would the caption be? Hot mess of a desk? Or perhaps Martha Steward worthy?

Try it out and let me know how it goes - make sure to follow me so you can circle back.

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