Double Leg Takedown In Wrestling & MMA

http://mmaactive.com in this video Shield's goes over how to set up and execute takedown in BJJ and wrestling.

The double leg takedown is one of the most basic takedowns you will learn in wrestling along with the Single Leg Takedown. Wrestling is an important aspect of mma because it allows you to take your opponent to the ground if your stand up game is not working in a fight.

Sometimes you can't get off the combination strikes you want. Or you can be trying to punch and kick your opponent but he's anticipating your every move and moving out of the way making it hard to land anything. That's when you can rely on your wrestling to set up a takedown and try to beat him on the grown.