Скачать или смотреть men, ask for help when you need it.

Ask for help when you need it. As a man, I know the status quo is for me to keep my suffering to myself and act like I've got everything together. Fuck that, we are all human and we all experience hardship. When you need it, ask for help. Asking for support will help us gain a new perspective, feel loved and supported, and allow us to let go of the negative energy we've been bottling up for way too long. This will help us be better men for ourselves, for our partners, and for our families.

Let's change the status quo around men's mental health.

Let's learn, grow and evolve together. ❤️

be intentional with your relationships -    • relationships & support for healing anxiety   (watch next)

#letsevolvetogether #mentalwealth #mensmentalhealth

men's mental health stats:
1. https://www.mhanational.org/infograph...
2. https://www.mentalhealth.org.uk/a-to-...

resources for you:

1. anxiety is not your fault (my article on medium):
  / anxiety-is-not-your-fault  
2. how to find YOUR therapist (my article & process):
  / how-to-find-your-therapist  
3. my website:
www.marcellolagreca.com
resources & events
4. suicide prevention hotline:
https://suicidepreventionlifeline.org/
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ask for help 00:00
holding in vs letting it out  00:56
we are social creatures 02:17
it's uncomfortable, i know 02:44
try this 05:08
let's vibrate higher 06:02

find me here:
website: https://www.marcellolagreca.com
instagram:   / marcellolagreca   (here most)
facebook:   / lagrecamarcello