Скачать или смотреть 5 Minute Standing Abs | Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core)

Want toned abs, a tighter waist, and a stronger core — but don’t have time to get on the floor? This daily 5-minute standing ab workout is all you need!

This quick and effective routine targets your abs, waist, and tummy — and the best part? You can do it anywhere, even in the kitchen while you’re waiting for dinner to cook, in your bedroom, or even as a quick daily core boost. It even helps boost your calorie burn, so this can help to reduce belly fat at the same time.
And as they say… abs are made in the kitchen!

✨ Why you’ll love this workout:
✔️ 100% standing – no floor work
✔️ No equipment needed
✔️ Helps reduce Belly Fat
✔️ Tones your Tummy
✔️ Shapes your Waist
✔️ Takes just 5 minutes
✔️ Perfect for daily training
✔️ Helps strengthen and condition your core safely


Lucy's Lose Belly Fat Home Workout Playlists    • 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE B...  

In just 5 minutes, you’ll really feel your core working. These exercises are designed to help tone, tighten, and strengthen your midsection while improving posture and core stability.

As your qualified trainer, Lucy Wyndham-Read, I’ve created this workout to be safe, effective, and suitable for all fitness levels. Just follow along and focus on engaging your core with every move.

Consistency is key — do this daily and combine it with a healthy lifestyle for the best results.

Ready? Let’s work your abs and core right now.


5 Minute Standing Abs | Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core)
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