Vaping Nicotine Withdrawal Timeline: EXACTLY What to Expect When You Quit

In this video, you are going to learn both the chemical and psychological symptoms that come with vaping nicotine withdrawal. Knowing this will make quitting much less difficult and you may find that this information helps you align your mind with quitting.

00:00 Introduction
00:35 Preframe Your Mind For Quitting
01:49 Mental vs. Physical Withdrawal
02:40 Physical Withdrawal Symptom List
03:46 The First 20 Minutes
04:06 Hours 1-8
04:27 Hours 8-24
05:59 Days 2-3
07:16 Days 3-5
07:55 Days 5-14
09:03 How to Make Quitting Permanent

If you want to quit vaping for good, you have to learn how to deal with BOTH the physical and emotional addictions... or else you have to use willpower and try to deprive yourself. You can check out my free training here: https://linktr.ee/andrewcipriano

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