Скачать или смотреть 100 Days Natural Transformation | Day 1 | ICN PRO | LEG DAY

100 Days Natural Transformation.

I am Anoof, ICN Classic physique pro card champion, gold medalist in bodybuilding and mens physique 2024. I am currently planning to do a natural transformation in 100 days. Now i am 88kg and have gained a lot of fat and in the video you can see my current body condition. Today is my 1st day of the transformation series, and its Leg day and here is my workout split;
1. Back squat* 5 sets
2. Hack squat* 4 sets
3. Leg curl* 4 sets
4. Single leg extension* 4 sets
5. Adductor & Abductor combo*4 sets
Finally did a proper stretching at the end which is really important.
6. Half an hour cardio

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