Скачать или смотреть How to Use a Rumble Roller on Quads

http://www.runbetternow.net/2015/01/1...
Nick Ortego (personal trainer in Baton Rouge) demonstrates a rumble roller exercise, how to use a rumble roller on your quads. It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Nick Ortego is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Ortego from any and all claims or causes of action, known or unknown, arising out of Nick Ortego's negligence.
About Nick: He is a health coach specializing in biohacking for runners, owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana offering personal training, yoga, health coaching and fascial stretch therapy. He uses his background as a personal trainer, yoga teacher, and fascial stretch therapist to help each student live the most amazing life possible.

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http://n2action.wordpress.com
http://www.nickortegofitness.blogspot...
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