Скачать или смотреть 20-Minute, All Levels Hip Opening Yoga, Yin Yoga for Flexibility | Yoga with Ilona

In this video we go into some deep stretches for the hips and muscles around the pelvis. This will help to release tension from sitting, standing, walking and running as well as potential emotional tension too. This could also help you to get the middle splits, if that is what you are working towards

If you enjoy this, try my 10-minute yoga routine here:    • 20-minute Bedtime Yoga for all Levels | Yo...  

Remember, you are the expert on your body. If anything brings pain or doesn't feel right, please adjust it to be right for you, and always consult your doctor before doing yoga for the first time!

I am a 500 hour, Yoga Alliance registered instructor with years of experience teaching group classes, online tutorials and one-to-one yoga coaching. She continues to further her understanding of yoga, philosophy and the body all the time.

Please leave a comment to tell me what you would like to see next, 'like' this video and subscribe for more.

Namaste.

Website: www.yogawithilona.com
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My yoga mat is by Liforme. I would highly recommend them as they grip, don't curl and are sustainable.

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