மல்டி வைட்டமின் முத்திரை | Multivitamin Mudra | மின்னல் வேக தீர்வு | Prithvi Mudra

Dr. Salai Jaya #kalpana explains how to get all the multivitamins for your body with simple hand gestures #siddhamudra.

#siddha #siddhamedicine #homeremedies #multivitamin #vitamin #vitamins #tamilhealthtips

The Procedure of Prithivi/ Mann Mudra:
💪🏽 Join the tips of the ring finger and the thumb touch with light pressure, and the other three fingers remain comfortably extended.
💪🏽 Sit with folded legs on a floor mat, bed sheet, or a chair with feet fully touching the floor.
💪🏽 Best if done in the morning and evening, on an empty stomach for 20 minutes at a stretch.

🚫 Prithvi Mudra is contraindicated for girls less than 12 years old and healthy males of 10– 20 years old, excluding those with growth deficiencies. 🚫

🕖 Duration: 10-20 Minutes
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Disclaimer: This video is intended for your knowledge purpose only and is not a substitute for professional medical advice or treatment for specific medical conditions. Do not use this information to diagnose or treat a health problem or disease without consulting a physician. We make no warranties of any kind and so please consult physicians with any questions or concerns you may have regarding your body conditions. ****************************************************************************
Dr. Salai Jaya Kalapana BSMS, MD (Siddha),
👩‍⚕️ Siddha Physician & Certified International Yogic Trainer

Founder of :
🤟🏼 Siddha Mudra
🏢 Dr. Salai Jaya Kalpana’s Siddha Mudra Global Research Foundation
🏥 Siddhar Vanam - Siddha and Siddha Mudra Hospital (Earlier Sukalpana Siddha Multi-speciality Hospital)
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FOR SIDDHA MUDRA CLASS 👨‍🏫 ENQUIRY:
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