Скачать или смотреть Why Food Is Important | Nicolette Richer

In this interview with Nicolette Richer, we explore why it’s important to care about the food on your plate, where it comes from, and how it’s grown.

What does it mean to decolonize your plate? Why should you care?

How do you really reverse chronic illness? What are the easiest steps to take? They’re not what you think.

Featured in Heart & Soil Magazine Issue 10 REVIVE & THRIVE

ABOUT NICOLETTE RICHER
Nicolette Richer is a regenerative medicine health educator, author, speaker, serial entrepreneur, doctoral student, sustainability expert, and most recently, endurance athlete. She is on a mission to spread the word that the foods we eat not only prevent illness, but can reverse chronic disease such as type 2 diabetes, heart disease, mental health conditions, and cancer.

https://nicolette-richer.mykajabi.com...

Nicolette’s documentary… GROUNDED IN MY ROOTS
https://www.groundedinmyroots.com/

IN THIS INTERVIEW
00:00 Intro to decolonization of food
2:00 What does chronic illness mean?
3:34 Food is like fashion
8:10 What is chronic illness?
9:05 What does it mean to reverse chronic illness?
11:29 Stress on the body
12:37 Hardest part of this conversation
15:00 Marketing and health
16:15 Steps to reverse chronic illness
21:50 Your body is the messenger
24:50 Why should you care?
26:24 Why is decolonization important?
29:55 What is decolonization and assimilation?
32:00 Intergenerational trauma
40:24 What to do when someone has trauma
40:46 Potatoes and why we start with food
41:26 Nourishment and connection
44:25 Grounded in my roots
49:43 Foundation for health

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