Скачать или смотреть 12. Sleep Meditation

Sleep is one of the most important factors of your health and wellness. If you have trouble sleeping, I recommend these steps:
1. Start a bedtime routine
2. Don't use any devices
3. Meditate
Having a routine conditions your body to start relaxing - essentially telling it that it's time to sleep. Using your devices and the bright lights keep you awake so avoid these if possible. Set this meditation to play and listen as you relax and fall asleep.
Thank you for listening.
Miinkay



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