1 Yoga Asana can manage 15 Disease | Viprit Karni Inversion Pose Basic Beginners | Yoga Gujarati

Описание к видео 1 Yoga Asana can manage 15 Disease | Viprit Karni Inversion Pose Basic Beginners | Yoga Gujarati

Believe that Viparita Karani has so many therapeutic values, including:
Anxiety
Arthritis
Digestive problems
Headache
High and low blood pressure
Insomnia
Migraine
Mild depression
Respiratory ailments
Urinary disorders
Varicose veins
Menstrual cramps
Premenstrual syndrome
Menopause

so just practice it every day thrice times in a day , stay each time 5 to 10 minutes in Practice and feel the change .

#VashisthaYogaAshram #YogaGuruDheeraj

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