Foods that Fight Osteoporosis

Osteoporosis, which literally means “porous bone,” is a disease where bones lose density and become more fragile. After age 50, 1 in 3 women and 1 in 5 men will experience bone fractures.

Erin Peisach, a wellness education specialist with Sharp Rees-Stealy Medical Group in San Diego, explains how to prevent osteoporosis by eating a diet rich in bone-building vitamins and minerals.

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