Скачать или смотреть Gut Health After 50: The Secret to Energy, Immunity, and Longevity.

After 50, many people struggle with energy, weight gain, joint stiffness, and even mood changes—but the real cause may not be what you think. Science now reveals that the gut microbiome—the trillions of bacteria in your digestive system—acts like a hidden organ, shaping everything from digestion to inflammation, immunity, and even brain health.

In this video, we’ll explore how gut health changes as we age, why it matters more than ever after 50, and the practical steps you can take to restore balance. From fiber-rich foods to fermented superstars, discover the secrets to feeding your gut—and, in turn, your longevity.
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This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or lifestyle.
The Forgotten Organ: How Your Gut Microbiome Controls Aging After 50! by Sity
OUTLINE:
00:00:00
The Forgotten Organ

00:01:10
The Critical Shift After Fifty

00:02:00
A Rainforest Within You

00:03:02
More Than Just Digestion

00:04:00
The Control Center for Health

00:05:00
The Great Decline

00:05:23
The Rise of Inflammaging

00:08:04
A Cascade of Consequences

00:08:27
The Second Brain in Your Gut

00:08:50
Mood, Memory, and the Vagus Nerve

00:09:09
Fiber is Your Microbiome's Superfuel

00:09:25
The Power of Fermentation and Polyphenols

00:09:42
What to Avoid

00:10:01
How You Live Shapes Your Gut

00:10:20
The New Frontier of Medicine

00:13:06
A Day in the Life of a Thriving Gut

00:13:24
Your Inner Ally for a Brighter Future