Timed Shooting "Back Pedal Series" - #1

Описание к видео Timed Shooting "Back Pedal Series" - #1

In Timed Shooting "Back Pedal Series" we work on balance and footwork was move backward. As you approach the shooting area your teammate will pass you the basketball for the shot. You then return to the starting point and repeat for another shot from the same spot. Areas shown in this video include:
*Block to Short Corner
*Block to Wing
*Block to Elbow
*Block to Trailer Shot

Give this a try for 30 seconds today! I want you to see how many shots you make and attempt from each spot.

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