Скачать или смотреть Wild Hybrid - Fitness Race - Bramham Park, Leeds - 03/05/2025

The Challenge life fitness crew hit the road to tackle to new fitness race, Wild Hybrid. With its beautiful scenery and running focused race we were in for a treat :) !

RUN TOGETHER, SHARE THE WORKOUT REPS HOWEVER YOU CAN
1km TRAIL RUN
Start your journey with a quick run through natures trails.

WORK STATION 1 – 50 SANDBAG SQUATS with your partner.
M-30kg & F-20kg. Scaled – behind the neck.

1KM TRAIL RUN
Keep the momentum as you dash through another km of trails.

WORK STATION 2 – 20 ATLAS STONES OVER WALL with your partner.
Challenge your lifting prowess by hoisting these stones over a 4ft wooden barrier.

M-50kg, M Scaled 30kg.

F-30kg, F Scaled-20kg

1KM TRAIL RUN
Try and catch your breadth with another scenic run around the venue.

WORK STATION 3 – 50 KB DEADLIFTS with your partner.
Engage your core and lift with precision.

M-2 x 24kg, M Scaled 2 x 20kg.

F-2 x 20kg, F Scaled -2 x 16kg

1KM TRAIL RUN
Another stretch to keep your heart rate up and the scenery changing.

WORK STATION 4 – 100metres of FARMERS CARRYS
Grab your weights and showcase your grip strength and balance.

Jerry Cans M-2 x 20kgs

Jerry Cans F -2 x 16kgs

1KM TRAIL RUN
Almost there, keep pushing through the trails.

WORK STATION 5 – 50 DOUBLE DUMBBELL STOH
SHOULDER TO OVERHEAD movements with your partner to cap off your upper body work strength test. (Push press is allowed)

M- 2 x 22.5kg, M Scaled – 2 x 15kg.

F – 2 x 15kg, F Scaled 2 x 10kgs

Further Scale – 1 x Dumbbell Press

5KM FINAL TRAIL RUN
A longer run to test your stamina and mental fortitude.

Movement Standards – Click here to view the movement standards for the Wild Hybrid Workout.
SCALING
Please note that the weights are gender specific, even in mixed pairs. All competitors can scale the weights which are explained above.

The Race - https://wilddeerevents.co.uk/wild-hyb...
The Crew - https://www.facebook.com/profile.php?...