Wondermind at SXSW | Selena Gomez, Mandy Teefey, Solomon Thomas, Dr. Jessica Stern, Dr. Corey Yeager

Mindfulness Over Perfection: Getting Real On Mental Health Culture.
It’s tempting to share only the highlight reel of our lives, but when we’re open about the difficult moments as well, we make it easier to tap into our emotions and create space for other people to process theirs, too. In this session, two-time Grammy Award-nominated artist and Golden Globe Award-nominated actor, producer, entrepreneur, philanthropist, and co-founder of Wondermind Selena Gomez, licensed clinical psychologist, consultant, speaker, media personality, founder and CEO of Three Lemons and clinical assistant professor at NYU Langone Health Dr. Jessica Stern, co-founder and CEO of Wondermind Mandy Teefey, NFL Defensive Lineman for the New York Jets and co-founder and Board Chair of The Defensive Line Solomon Thomas, and licensed marriage and family therapist and Psychotherapist for the Detroit Pistons Dr. Corey Yeager will explore the importance of bringing mental health conversations into the light - not just for decreasing stigma and building awareness, but as a way to deal in hard times. This conversation will cover the importance of flexibility over strict routines in mental healthcare, dealing with negative self-talk, and getting real about when you’re not feeling OK.

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