Скачать или смотреть Am I Dehydrated? How Would I Know? by Dr. Sithara

Staying hydrated is crucial for your health, especially during the hot summer months. Here are some signs you might be dehydrated and tips to prevent it.

Signs of Dehydration:
Dry mouth and throat
Decreased urine output
Feeling dizzy or lightheaded
Fatigue and weakness
Headache
Dry skin

How to Prevent Dehydration:
Stay in Shady Areas: Avoid direct sunlight and stay cool in shaded or air-conditioned spaces.
Drink Plenty of Water: Keep a water bottle with you and drink regularly throughout the day.
Eat Hydrating Fruits: Incorporate fruits like watermelon, cucumber, and oranges into your diet, as they have high water content.
Avoid Excessive Caffeine Intake: Limit drinks like coffee, tea, and soda, as they can increase dehydration.
⁠Avoid sugary Drinks
⁠Always drinks when you feel thirst
⁠Drink more during exercises

Remember, staying hydrated is essential for your overall health and well-being. Keep these tips in mind to enjoy a healthy, hydrated summer!

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