15 min Pregnancy Pilates, First Trimester Pregnancy Workout

This 15-Minute pregnancy safe pilates and strength fusion will keep you feeling strong, empowered, and capable, keeping pregnancy aches and pains away. We are building mentally, emotionally, physically, and spiritually! I am so incredibly thankful that we are moving our bodies with purpose, on purpose, and for a new purpose this season! Thank you for joining journeys!

Disclaimer: This video provides general fitness guidance. Always consult with your doctor or healthcare provider to ensure this video is safe for you. You are responsible for your own safety. Stop immediately if you experience any pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell.

Christina is the founder of Renewed Perspective Co, Author of Renewed Confidence, and newest member of the YouTube family, introducing Renewed Movement. She is a dedicated Mindset Mentor, psychology student, and past instructor at her local hot pilates studio. With the limitations on teaching at the studio, she is continuing her physical journey with strength, running, and mat pilates. Christina found that pregnancy movement and health clubs seemed limited in the mass market compared to her pre-pregnancy options. With the perceived "limitations" in mind, she is excited to expand her community and village, uplifting other women in our most beautiful season.