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The SECRET To Looking & Feeling YOUNGER! (How To Reset Your Age)

In this episode you’ll discover:
00:00 Introduction
00:59 What connection the thyroid has with the skin.
01:17 How your skin can give you clues about your health.
02:28 What leaky skin is.
07:48 The #1 trigger food for skin problems.
08:12 How insulin production can cause acne breakouts.
09:36 The best way to determine if dairy consumption affects your skin.
13:40 How the skin microbiome works.
15:21 What you should know about the gut-skin connection.
16:11 Warning signs that your skin’s barrier function has broken down.
16:35 How frequent hand sanitizer use impairs the skin microbiome.
19:27 What to look for in a facial cleanser.
21:26 The long-term side effects of using birth control to treat acne.
25:26 How stress can worsen inflammatory skin conditions like rosacea and psoriasis.
28:50 The connection between self-worth and self-care.
34:01 What the ideal pH is for skincare products.
35:06 Important information about products that claim to be natural.
40:45 The two most common skincare mistakes.
45:03 How to create a DIY face mask.
46:32 Why hormone imbalances impact skin health.
54:56 The importance of building a consistent, calming bedtime routine.
59:33 Which foods are the most supportive for skin health.

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