Скачать или смотреть 🎯 Standing Knee

◣◥ New Syllabus Challenge!

A new series of fun little challenges, levelled from 1 to 10 covering all aspects of fundamental parkour.


🎯 Standing Knee

Jumping Challenge - Box Jump 2

Demonstrate a Box jump (vertical) onto a knee-height block/wall/obstacle with no run-up or steps into the movement that generate momentum. This includes shuffling the feet from the standing position.

You can start from any distance away from the wall, but must not move position once starting the jump

You must takeoff two feet simultaneously and land on top of the obstacle with two feet at the same time.

Repeat three times.

-- Rules of Challenge --

Rule 1 description : The height of the wall must be knee-height or greater.
Rule 2 description : Three repetitions in total.
Rule 3 description : Landing two feet.
Rule 4 description : Takeoff two feet.
Rule 5 description : Finish facing the same direction as your starting direction.




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