Panic attack or anxiety? Understanding panic disorder and tips to stay calm

Ever felt your heart race, your breath quicken, and an overwhelming sense of fear without any clear cause? You’re not alone. In this video, Dr. Victoria Meng, a resident psychiatrist at The Ottawa Hospital, explains what Panic Disorder is, how it differs from general anxiety, and offers practical tips to manage symptoms when panic strikes.

You’ll learn:
How to recognize the signs of a panic attack
The key differences between anxiety and panic disorder
Simple techniques to stay calm and regain control in the moment
Effective treatment options for long-term support

Whether you’re experiencing these intense moments yourself or supporting someone who is, this guide provides a clear understanding of Panic Disorder and strategies to help.

0:00 Introduction
0:34 What is Panic Disorder
1:03 Panic Disorder vs. Anxiety vs. Heart Attack
1:53 What Causes Panic Attacks
2:33 Tips to Manage a Panic Attack
3:31 Treatment Options