Скачать или смотреть 3 Exercises Every Woman Over 50 Needs for Lifelong Strength & Health | Dr. Stacy Sims

What’s the most efficient way for women over 50 to train for maximum healthspan and lifespan? In this conversation with Andrew Huberman, Dr. Stacy Sims explains why traditional approaches may not be enough, and she reveals the 3 powerful training strategies that can transform bone density, strength, and independence as you age. She also discusses why protein intake is crucial, and how women in their 20s, 30s and 40s can build resilience now to protect against cognitive decline later. If you want to stay strong, sharp, and independent for decades, this is for you.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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