Скачать или смотреть 🎙️ Macros 101: Carbs, Fats, and Protein Explained | Thumb Strong Podcast

In this episode of the Thumb Strong Podcast, we're diving into the fundamentals of macronutrients—carbs, fats, and protein.

If you’ve ever felt confused about what to eat or how to fuel your body, this is the episode for you.

We’ll break down:
✅ What each macronutrient is
✅ How many calories they provide
✅ Their role in the body
✅ The top 10 food sources for each
✅ How to balance them for fat loss, muscle gain, energy, and performance
✅ All backed by peer-reviewed scientific research

This episode is perfect for anyone looking to build a better relationship with food, simplify their nutrition, and take the guesswork out of healthy eating.

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💪 Thumb Health & Fitness
📍 Serving Sandusky & the Thumb Region of Michigan
🌐 https://thumbhealthandfitness.com

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