Скачать или смотреть This Seeds That Strengthen Bones & Muscles After 60 – A Must for Seniors! | Andrew Huberman

After 60, your body naturally begins to lose muscle and bone strength — but there’s a powerful, science-backed way to fight back. In this video, we reveal the most effective seeds to strengthen your bones, rebuild muscle, reduce inflammation, balance hormones, and support recovery — all using natural, nutrient-dense foods.

You’ll discover how seeds like flax, pumpkin, chia, sesame, hemp, and sunflower work at the cellular level to fight sarcopenia, support vitamin D metabolism, enhance sleep, and promote longevity. These aren’t trendy superfoods — they’re evidence-based tools your body needs after 60.

👉 Learn how to use the Seed Protocol for Strength & Recovery
👉 Get science-based tips on timing, dosage, and combinations
👉 Empower yourself with actionable tools to thrive physically and mentally

If you’re ready to feel stronger, sleep better, and age with vitality — hit play, and take the first step.

⏱️ Timestamps with Emojis
0:00 – Intro: Why Seeds Matter After 60 🌱
1:36 – Muscle Loss & Bone Weakness: The Silent Crisis 🧠
3:18 – Magnesium Seeds: Stronger Bones, Better Sleep 🦴
6:10 – Omega-3 Seeds to Fight Inflammation 💪
9:04 – Lignans & Hormonal Balance After 60 ⚖️
12:07 – Boron’s Role in Bone Density & Vitamin D Activation 🔬
14:50 – Seed Proteins to Reduce Cortisol & Boost Sleep 😴
17:00 – The Daily Seed Protocol for Seniors 🗓️
18:40 – Final Reflection & Action Challenge 🔁

mind mechanics, andrew huberman, huberman lab, brain wise, Mindset NeuroHacks, Senior health, Health 365, Healthy Peak, Dr. Sten Ekberg, Holistic Health, Health wisdom, Health Novity, Health mint, Dr. Catharine Arnston, mark hyman, path of the monk AAA, senior Doctor, senior health tips, health book, bone density, muscle loss after 60, bone health for seniors, best seeds for muscle growth, flaxseed benefits, chia seeds anti aging, hemp seeds protein, seeds for sleep, osteoporosis prevention, magnesium rich foods, omega 3 for seniors, natural remedies for sarcopenia, senior nutrition tips, hormonal balance after menopause, testosterone and aging, boron for bones, vitamin D absorption, best seeds for energy, anti-inflammatory diet for aging, longevity foods, seed protocol for seniors

#MuscleRecovery #BoneHealth #Over60Wellness #HealthyAging #FlaxseedPower #ChiaSeeds #HempSeedBenefits #SeniorNutrition #FightSarcopenia #NaturalSupplements #MagnesiumBoost #Omega3Foods #SleepAndMuscle #HormoneBalance #BoronBenefits #VitaminDHealth #PlantBasedProtein #AntiInflammatoryFoods #LongevityHabits #SeedProtocol

⚠️ Disclaimer
This video is for informational purposes only and is not intended to diagnose, treat, or substitute for medical advice. Always consult a healthcare provider before making changes to your diet or lifestyle — especially if you have underlying health conditions or take medications.