Скачать или смотреть Full Recipe - Hummus with cup style Falafel

Falafel but make it fancy! 🌿🧆 Cup-style falafels filled with creamy hummus — a crunchy, creamy delight in every bite. Perfect for get-togethers & snack cravings! 💛

🥄 Ingredients

For Salad:
• Cucumber – thinly sliced
• Beetroot – thinly sliced
• Water – as required
• Vinegar – 2 tbsp
• Sugar – ½ tsp
• Salt – to taste
• Garlic cloves – 2–3 (crushed)
• Green chillies – 1–2 (slit)

For Tahini Sauce:
• Roasted sesame seeds – 2 tbsp
• Olive oil – 2–3 tbsp

For Hummus:
• Chickpeas (soaked, boiled & peeled) – 1 cup
• Tahini – 2 tbsp
• Garlic – 2–3 cloves
• Cumin seeds (optional) – ½ tsp
• Curd – 2 tsp
• Green chilli – 1
• Lemon juice – 2 tbsp
• Olive oil – 2–3 tbsp
• Salt – to taste
• Ice cubes – 5–6 (as needed)

For Cup Style Falafel:
• Green moong (soaked overnight) – 1 cup
• Chickpeas leftover peeled chilka – handful
• Onion – 1 small (chopped)
• Garlic – 3–4 cloves
• Green chilies – 1–2
• Cumin seeds (optional) – ½ tsp
• Parsley leaves – 1 tbsp (chopped)
• Coriander leaves – 2 tbsp (chopped)
• Besan – 2 tsp
• Cumin powder – ½ tsp
• Garam masala – ½ tsp
• Salt – to taste
• White sesame seeds – 1 tsp
• Baking soda – 1 pinch
• Oil – for frying

⸻

🍴 Recipe

1. Salad:
1. In a bowl, mix water, vinegar, sugar, salt, garlic, and green chilies.
2. Add thin cucumber and beetroot slices, soak for overnight, then set aside.

2. Tahini Sauce:
1. Dry roast sesame seeds lightly.
2. Blend with olive oil until smooth and creamy.

3. Hummus:
1. Blend boiled chickpeas, tahini, garlic, curd, lemon juice, green chilli, olive oil, cumin (if using), and salt.
2. Add ice cubes while blending for a creamy, fluffy texture.
3. Transfer to a bowl, drizzle with olive oil.

4. Cup-Style Falafel:
1. Coarsely grind soaked green moong, chickpea chilka, onion, garlic, green chilies, parsley, coriander, besan, and spices (do not make a paste).
2. Add sesame seeds,salt and baking soda then mix well.
3. Grease small bowls, apply mixture onto cup shapes.
4. Deep fry or air fry until crisp and golden.

5. Assembly:
1. Fill falafel cups with hummus.
2. Fill falafel roti and then add filled cups in roti.
3. Serve with the tangy cucumber-beetroot salad on the side.

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