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Top 5 Exercise for Muscle up

Hello guys my name Rohit welcome to our channel basic Calisthenics in this we will show the top 5 Exercise for Muscle up

1.Pull ups
2.Straight bar dips
3.Explosive pull ups
4.Explosive straight bar dips
5.Triceps extension


Step. 1 Pull ups

Pull plays most important role in your muscle up so you really need to perform 30-35 clean pull ups

Step. 2 Straight bar dips

It's help to increase your pushing strength in your muscle up to achieve it quickly so you must have to perform 30-40 clean straight bar dips

Step 3. Explosive pull ups

After you achieve 30 clean pull ups you have to focus on your explosive pull ups because explosive pull up makes your muscle up journey more easy so you need to perform 4 explosive pull ups

Step 4. Explosive Straight bar dips

After you achieve 30 clean straight bar dips focus on your explosive Straight bar dips because it helps to clean your muscle up so you need to perform 14-15 explosive Straight bar dips

Step 5.Triceps extension

It is one of the most important excercise because its help to smooth your pull to push transition in muscle up so you need to perform 10-12 triceps extension



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