Скачать или смотреть Kundalini Yoga - Happy Hamstrings: Beyond Yoga Flexibility Secrets. GET FLEXIBLE FASTER!

Our hamstrings are an important part of the flexibility equation. Flexible hamstrings offer a range of benefits, including improved posture, reduced risk of injury, and improved athletic performance. Hamstring flexibility is much sought after. It improves our posture. Due to most people's excessive sitting and sofa lounging periods, it's important to work on the hamstrings daily.

It's been said that tightness in the backs of our legs relates to fear of flying, a metaphor for the unwillingness to try new things and take great leaps in life. In Kundalini Yoga, we call this area the "Life Nerve." It's said that if you lengthen your Life Nerve, you lengthen your life.

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