Скачать или смотреть Dimensions of Wellness Series - Emotional Wellness

Learn about the importance of emotional wellness and how your Employee Assistance Program (EAP) can help you prioritize your emotional wellbeing.

In the Dimensions of Wellness series, you'll discover practical tips and insights to support your well-being, shared by two Employee Assistance Program (EAP) directors. Learn how your EAP can be a valuable resource in helping you care for your physical, occupational, social, and emotional wellness. Stay tuned for helpful strategies and inspiration to support you on your wellness journey.

For more wellness resources please go to https://utbenefits.link/livingwell.

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Descriptive Transcript:
The video opens on a navy blue background. As the narrator speaks, white icons and text appear to highlight key points.

When the narrator says, “Here are some things that emotional wellness can look like,” a list appears in with matching icons: naming your emotions, journaling your thoughts and feelings, creating calming routines, talking to a counselor, practicing mindfulness techniques, and the phrase “and much more.”

The first interview features Susan, seated at a circular table in a mostly empty hotel ballroom. In the background, conference attendees and catering staff occasionally walk into view. She holds a small microphone and speaks to the off-camera narrator. Her name and title appear in white text at the bottom of the screen.

The second interview shows Jose at a wooden conference table, with artwork of a bull on a white background behind him. He holds the same microphone and speaks to the off-camera narrator. His name and title also appear in white text as he begins.