Скачать или смотреть my 4:00AM morning routine | how I wake up early + stay disciplined

PSA: This is a more stretched-out version of my usual mornings as I was filming and chatting throughout — normally my routine is a little more fast-paced, especially around training, meals and getting stuck into to-do's earlier.

I hope this gives you some inspiration to build a morning routine that works for you 🤍

Free month of WHOOP: www.join.whoop.com/omay

Podcast playlist mentioned: https://open.spotify.com/playlist/5Wd...

My training programs
Back on Track: https://movewithus.com.au/pages/back-...
Power: https://movewithus.com.au/pages/power...
Express Strength: https://movewithus.com.au/pages/expre...

Where else you can find me:
Instagram: https://www.instagram.com/_omay/?hl=en
Tiktok: https://www.tiktok.com/@zo00weemama?l...

Enquiries:
[email protected]

Love, Liv xx