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Drift into deep, restorative sleep with this sleep hypnosis session designed to help you nurture self-care, emotional healing, and inner peace. With a calming voice and gentle affirmations, this black screen session helps you release tension, guilt, and overwhelm—so you can rest, recharge, and reconnect with your true self.

This session includes:

Soothing guidance into deep relaxation

Positive affirmations for self-worth, boundaries, and rest

Emotional release and nervous system calming

Black screen visuals to reduce blue light and support deeper sleep

Use this nightly to reinforce self-love, compassion, and inner calm.
You deserve rest. You deserve care. You deserve peace. 🌙

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✅ Download my FREE Hypnosis App at https://www.freehypnosis.app
✅ OnDemand Masterclass on The 5 Step Strategy Our Clients Use To Eliminate Anxiety, Stamp Out Overwhelm and Dissolve Their Self-Doubt Once and For All!
✅ Apply to be personally coached by Joseph at https://www.josephclough.info/talk


Who Am I?

I'm Joseph Clough, #1 best-selling Hay House author, and creator of over 300 hours of Hypnosis and Coaching that have been downloaded over 11,000,000 times.

I am also an international Speaker, Celebrity Coach and Hypnotherapist.

My goal in life is to help each person achieve their full potential and that includes you. I combine advanced techniques of Eastern and Western inner transformation, my own techniques and Hypnotherapy, and have worked with celebrities and professional athlete clients.

Disclaimer:

Warning: By watching & listening and using Josephs free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk.

The information with this video, Joseph’s work or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is NOT a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Joseph Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.
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Music by Silencio Music https://www.silenciomusic.co.uk.