Скачать или смотреть Yoga for Hair Loss | 7 yoga poses to reduce hair loss & promote hair growth

Premature hair loss has become a very common problem these days specially because of our high stress lifestyle which involves little physical activity. Yoga is a great way to keep hair healthy. It stimulates blood and oxygen flow to the head which helps in rejuvenating and nourishing the hair follicles and hence promoting hair growth. Yoga also helps in relieving stress which is one of the main causes of hair fall.

Of course, apart from yoga, you need to have a healthy diet rich in protein like sprouts, chickpeas or eggs which will give your hair addition boost.

In this video,​ I have shown 7 yoga poses that reduce hair loss and promote hair growth. Adding these asanas in your daily practice along with pranayama like Nadi Shodhan and Kapalbhati will help in promoting blood flow to the head and keep hair fall in check.
So lets hop onto the mat and start our practice!

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