Скачать или смотреть Lavender, Chamomile and Lemon Tea Recipe for Calm and Relaxation (Hot and Iced)

I typically make this tea when I'm experiencing menstrual cramps or simply want to relax my mind and experience calm. I love it both hot and iced, and all ingredients offer great health benefits:

► Lavender promotes rest, boosts mood, and soothes anxiety
► Chamomile reduces menstrual cramps and inflammation, as well as promotes relaxation.
► Lemons are filled with vitamin c and are great for aiding healthy digestion.

Recipe:
2-3 cups of water (based on how strong you want the tea to be)
1 tablespoon of lavender
2 tablespoons of chamomile
2-3 slices of lemon (based on how strong you want the lemon flavoring to be)
Honey or a sweetener of your choice
Boil for 5-10 minutes :-)

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#looseleaftea #relaxation #calm