Скачать или смотреть LLVLC 1809 (FULL EPISODE): Cynthia Thurlow Delivers An Intermittent Fasting Transformation

Listen to The Livin’ La Vida Low-Carb Show with host Jimmy Moore wherever you get your podcasts! Visit http://www.LLVLC.com to access all the past episodes.
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In this episode, Jimmy talks to a nurse practitioner and intermittent fasting expert named Cynthia Thurlow. Her brand new book INTERMITTENT FASTING TRANSFORMATION outlines ways to incorporate periods of not eating into your healthy diet and lifestyle changes. Cynthia specifically has a heart for women's health issues and helping them with their unique fasting needs. Listen in to Jimmy and Cynthia talk about a wide range of topics, including her viral TEDx talk that put her on the map, the writing process that went into penning her debut book, her thoughts on dry fasting and no salt fasting, the advantage of utilizing target good stress called hormesis, what her work as a cardiac nurse taught her about healthy living, and a whole lot more!

Cynthia Thurlow on Instagram:   / cynthia_thurlow_  

Get Cynthia's book Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging on Amazon: https://www.amazon.com/dp/0593419316/...

Listen to Cynthia's Everyday Wellness on Apple Podcasts: https://podcasts.apple.com/us/podcast...

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