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Legs Won't Grow??? This Workout Will Make Them!!! I know a lot of people skip leg day, but that's the worst day you should skip. Your legs are 50% of your body and they need just as much attention as every other muscle group (actually more). Here is a great leg workout that will help you to add some size, strength and just overall mass to your legs. This workout is great for everyone and can be done 1-2 times a week depending on how fast you can recover. This workout will take you about 60-90 minutes to complete. Here is the full workout and it is Gain Certified!!!
1) Barbell Squats 4 Sets x 10 reps using 70% of 1RM & 4th Set is a AMRAP SET X FAILURE
2) Leg Press 4 Sets x 12-15 reps & 4th Set is a Double Drop Set x Failure.
3) Dumbbell Stiff Leg Deadlift 3 Sets x 10 reps (Go as heavy as you can and stay slow and controlled)
4) Lying Leg Curls 3 Sets x 15 reps (Count 1-2 seconds on the way down and then squeeze your hamstrings at the top for 1-2 seconds)
5) Bodyweight Walking Lunges Double Reps (Perform 2 Reps with each leg on each step)
6) Smith Machine Calf Raises 5 Sets x 20-25 reps (focus on a slow stretch and also squeezing as hard as you can at the top of each rep)