Tai Chi for Ehlers-Danlos Syndrome and Hypermobility

Описание к видео Tai Chi for Ehlers-Danlos Syndrome and Hypermobility

Welcome to "Tai Chi for Stable Joints," a specialized practice designed to help individuals with Ehlers-Danlos syndrome and Hypermobility.

Tai Chi's slow and deliberate movements not only contribute to cognitive health but also foster body awareness, improve posture, and increase strength. Our instructor will provide clear instructions and modifications to accommodate different fitness levels and ensure a safe practice.

Additionally, Tai Chi's mind-body connection and focus on deep breathing offer additional benefits to individuals. It can help reduce stress, enhance relaxation, and improve mental well-being, making it an excellent holistic approach to managing any condition.

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Tai Chi Flow for Stable Joints (Movement List):

Belly Breath
Sink the Chi
Open the Door
Wise Owl Looks Behind
Digging in the Garden - Harvest from the Garden
Moon Orbits the Earth
Wave Hands Like Clouds - Single Whip
Rooster Stands On One Leg - The Fountain
Silk Reeling Upward Spirals - Phoenix Rising
Dragon Pierces Through - Spontaneous Dragon
Centering
Opening the Heart - Bamboo In the Wind - Close

Bonus Exercises:

Bellows Breath (5-10 slow deep breaths, 5-7 days/week)
Mini Squat (5-10 reps, 5-7 days/week)
Wall Plank (3 sets holding for 10-30 seconds each time, 5-7 days/week)

Quote:

"Strength shows not only in the ability to persist, but the ability to start over." - F. Scott Fitzgerald

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 1-hour bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸    / @beginwithbreathtaichi  

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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