Bramacharya (Moderation) I Asana, Mantra & Mudra practice | Yoga Flow With Kim

Learn how to practice Brahmacharya (moderation), the 4th Yama, with 1 pose, 1 mudra and 1 mantra.

Pose: Balasana (Childs pose)
Mudra: Prana Mudra
Mantra: Om Somaye Namaha

This Mudra elicits the vitality within our prana, our oxygen, our life force. This mantra calls upon the rejuvenating nectar (soma) that drips from the moon in Hindu mythology and cleanses stress.

Click here to learn about the 5th yama, Aprigraha:    • Aparigraha (Non-attachment) I Asana, ...  

Click on my playlist here to learn more about the yoga yamas and niyamas:    • Yoga Philosophy- asana, mantras, & mu...  

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