Скачать или смотреть Hernias | Dr. Sanjay Babar | Piles Clinic

Hernias are a common issue, but preventive measures can significantly reduce your risk of developing one. Dr. Sanjay Babar and his team at the Piles Clinic take a comprehensive approach, looking at your overall lifestyle, diet, and health history.

A balanced diet that is rich in fiber is key, as it helps ensure smooth bowel movements. This reduces the pressure exerted on the abdominal walls, thereby lowering the risk of hernia formation.

Regular exercise is another preventive measure, particularly routines that strengthen your core muscles. It's crucial, however, to start slow and consult healthcare professionals to avoid over-exerting yourself, which could backfire and cause a hernia. Smoking is also a risk factor, as it weakens the abdominal wall, making hernias more likely to occur. The clinic provides resources and support to help you quit smoking, further reducing hernia risk.

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