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Fueling for Better Cycling Performance

In this video, we'll share essential fueling tips for cyclists to enhance their performance:

1. Start Strong: Fuel up from the beginning.
2. Carbohydrate Focus: Consume 1-2g/kg of body weight per hour.
3. Build Tolerance: Gradually increase carb intake.
4. Best Sources: Carb drinks, bars, and gels.
5. Experiment & Choose: Find your preferences.
6. Consistency Matters: Stick with tested products.
7. Efficient Fueling: Prioritize carbs on the bike.
8. Stay Consistent: Fuel every hour.

Optimize your nutrition for a better ride. Links to products are in the video description. Ride strong and smart! 🚴💪

Anyways... Thanks for watching & please subscribe!

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