Скачать или смотреть Over 60? Eat These 3 Dry Fruits Before Bed to STOP Nighttime Urination Fast | Shi Heng Yi

Over 60? Eat These 3 Dry Fruits Before Bed to STOP Nighttime Urination Fast | Shi Heng Yi

🌙 Waking up 2, 3, or even 5 times a night to urinate?
For many people over 60, nighttime urination (nocturia) destroys sleep 😴, weakens energy, and increases fall risk. The problem is NOT just age — it’s often linked to specific nutritional deficiencies and evening habits.

In this video, Shi Heng Yi reveals 3 powerful dry fruits that, when eaten before bed, can help calm the bladder, support the prostate, balance fluids, and promote deeper sleep — naturally and safely.

🧠 After 60, the body changes:

Bladder sensitivity increases

Prostate pressure rises (men)

Antidiuretic hormone drops

Magnesium & potassium decline

Sleep becomes lighter

⚠️ This leads to:
❌ Frequent nighttime bathroom trips
❌ Broken sleep cycles
❌ Morning fatigue
❌ Weaker immunity
❌ Higher fall risk at night

✅ The RIGHT dry fruits can:
✔️ Support bladder control
✔️ Calm nighttime nerve signals
✔️ Balance fluids naturally
✔️ Reduce prostate pressure
✔️ Improve deep, uninterrupted sleep 💤

📌 In this video you’ll learn:

The 3 best dry fruits to eat before bed

When and how much to eat for best results

Why most seniors eat them at the WRONG time ⚠️

Foods you should avoid at night

A simple bedtime routine for better sleep

👴 Especially helpful if you:

Are over 60 or 70

Wake up multiple times to urinate

Have prostate concerns

Struggle with poor sleep quality

Want natural solutions (no pills)

🧘‍♂️ Shi Heng Yi combines ancient wisdom with modern health knowledge to help seniors regain restful sleep, bladder comfort, and nighttime confidence — without harsh medications.

👉 Watch until the end — the final tip works faster than most supplements 🔥

📌 This video is for educational purposes only and does not replace medical advice.



#Over60 #NighttimeUrination #Nocturia #SeniorSleep #ShiHengYi #BetterSleep #ProstateHealth #BladderHealth #HealthyAging #SeniorWellness #NaturalRemedies #SleepAfter60


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