Скачать или смотреть 5 Min Adrenaline Shake Off for Overwhelm, Anxiety, "Wired but Tired"

Everyday, our body and nervous system are exposed to continuous streams of stimulation -- artificial lights, 24 hours new cycle, city sounds, social media disagreements, jobs, and more. Now, more than ever, we are wired to the max.

That is why, many people have difficulty calming down at the end of the day, which can interfere with sleep.

This simple 5 minute practice helps to "shake off" any excess adrenaline that is thrumming through your body, whether it is to shake of a sense of anxiety, overwhelm, or to help dial your body to a calmer state for sleep.

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DISCLAIMER: Any information and practices (including yoga, breathing, meditation, and relaxation) that I share in my videos on YouTube, social media, or on my website should not be taken as medical advice. Please consult with your physician before following any movement practices.

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🌻 Hey there! I'm Elaine. I help burnt-out, high-achieving women find relief and resolution for chronic stress and pain through yoga therapy.

🌻 Subscribe to my channel for regular reminders of simple self-nurture practices to help you elevate from your chronic health issues.

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