35 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS - No jumping - No repeats - Walk Athome

Hi, ready to start walking?? With this METABOLIC WALKING CARDIO WORKOUT you will take a lot of steps and burn a lot of calories. Easy exercises, but in such a way that your heart rate is in your combustion zone. The exercises do no jumping and are therefore knee-friendly.
Each movement consists of 50 seconds of movement and 10 seconds of rest. You don't need any materials so let's do it together!!

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

55 MIN STEP WORKOUT:    • 55 MIN  STEP WORKOUT - Full Body - Lo...  

30 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS:    • 30 MIN METABOLIC WALKING WORKOUT FOR ...  

45 MIN FULL BODY PUMP STRENGTH WORKOUT:    • 45 MIN FULL BODY PUMP STRENGTH WORKOU...  

50 MIN TONE YOUR BODY:    • 50 MIN TONE YOUR BODY - Full body hom...  

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Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#walking #weightloss #workout #homeworkout