SWOM Episode 1 - Revolution Fitness

Описание к видео SWOM Episode 1 - Revolution Fitness

Whether your a COUCH POTATO or an EXTREME ATHLETE, everyone wants to know the who, what, when, where & how to train for obstacle races. TrainToRace.com features a the SUPER WORKOUT OF THE MONTH aka SWOM. This is a site dedicated to bringing you top notch athletes every month. These badasses will show you how to train to race and be the best in obstacle racing.

The first SWOM video features one of the inaugural SUPERHERO CHICKS, Casey from Revolution Fitness as well as one of the owners Wale Dada. They show you various workouts to improve your performance. Pause the video, do the workout. Get Your SWOM on!

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