Скачать или смотреть A Few Moments of Inspiration #4 (Senior Emotional Wellness} Eric Smith

Join us on this journey of emotional and spiritual wellness, 5-minute videos, in addressing topics such as:
 Breathe Your Way to Peace: Yoga & Tai Chi Secrets
 Artful Expressions: Healing Grief Creatively
 Music as Spiritual Medicine: Healing Through Sound
 Finding Peace: Spiritual Guidance Through Storytelling
 The Language of Silence: Finding peace in Stillness
 Why We Sing

Other topics in the 12 volume series include: Aging Gracefully, General Wisdom & Passing the Baton, Finding Meaning after Loss, The Freedom of Letting Go, Gratitude as a State of Being, Mindfulness in Grief, Meditative Walking, Guided Imagery (e.g., A trip to Hawaii, Hot Air Ballooning), Yoga & Tai Chi Secrets, Human Connection & Heart-Centered Living, and a fresh look at nature in seeing the world through the eyes of a child, which will unlock the potential for growth, healing, and transformation that lies within each of us.

There are 12 Videos, each 30 minutes in length. (Most individual topics are five minutes in length, grouped together in 30-minute segments.) Written, sung, and produced by Eric Smith.